I'm Ash, an RN and Health Coach Who Struggles with Mental Health
Hi! My name is Ash. I'm an RN and new Health Coach and I've been wanting to get into the health and wellness industry for some time. I've been through a lot and just wanted to share some thoughts today. This is going to be a bit long-winded but oh well. I have come to realize that my health needs to be my #1 priority in life. I've been through quite a few health problems already in my 31 years on this planet. Every time I get sick and can't function, it's a slap in the face and reminds me that NOTHING is more important than taking care of myself. Without my health I can't do any of the things that I am passionate about. I can't be a good mom. I can't be a good wife or a good friend. I can't be active, go outside and appreciate the beauty of the earth. I can't enjoy the little moments that push me through my depression and dark days. When I'm sick, all I can do, is try to survive and figure out how to get better. It takes all my energy t...